Should I be concerned about sugar intake during contest prep? What do I do if I fall off my nutrition plan for a day? Fueling Your Physique for Contest Preparation What is the best time for me to start contest prep?ĭoes my weight need to decrease to get stage-lean?ĭo I need to select a show before starting contest prep?Ĭould I achieve stage-lean levels of body fat in less time than you recommend?Ĭhapter 6. Show Selection and Timing: The Secrets of Preparation Would you ever recommend competing with less time between shows?Ĭhapter 5.
Why are there multiple classes within the same show? For example, why are there three open men’s bodybuilding classes?Ĭan competitors make a living from prize money earned in professional competitions?Ĭan a competitor compete in more than one class at a show?Īs a new competitor attending a competition for the first time, is it important for me to attend a competition in the sanction in which I plan to compete? How do I choose the best division for me? I feel like I may be able to compete in more than one division. Breaking Down the Divisions and ClassesĬan a competitor compete in more than one division at a show?
If I win a pro card in one sanction, can I compete in professional competitions in other sanctions?Ĭhapter 3. If I am drug-free, can I compete in untested competitions?Īre banned substances taken for diagnosed medical reasons allowed in drug-tested competitions? Why should I follow the approaches discussed in this book rather than what the guys at my gym are doing? Many competitors at my gym use methods you do not recommend yet have been successful in their competitions. Misinformed Approaches to Contest Preparation Is it possible for bodybuilding competitors to compete in another strength sport (powerlifting, for example)?Ĭhapter 1.
AudienceBodybuilders of all levels as well as contest prep coaches and practitioners who prepare clients for competition. The Bodybuilding Online CE Exam may be purchased separately or as part of the Bodybuilding With CE Exam package that includes both the book and the exam. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!ĬE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book.
You will also find information on how to handle the transition to the off-season. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women.
The authors have created an easily accessible handbook that guides you step by step.